Pre cursors to becoming a better person (in no particular order)

01.  Stare at the ceiling.
02.  Stare at the wall.
03.  Stare out the window.
04.  Listen to the sounds of a hollow house.
05.  Listen to the sounds of life outside.
06.  Spend a lot of free time alone.
07.  Spend a lot of time walking around the streets.
08.  Spend a lot of time on vices and becoming tired of them.
09.  Think about what it is to be human.
10.  Think about what it is to be animal.
11.  Think about good and evil.
12.  Think about the momentum of a life.
13.  Read.
14.  Write.
15.  Think about life before life became a topic of thought.
16.  Sit very still without realizing it.